In 100 g (Grams) of Taquitos, frozen, beef and cheese, oven-heated there is 0.362 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Taquitos, frozen, beef and cheese, oven-heated.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Taquitos, frozen, beef and cheese, oven-heated

Taquitos, frozen, beef and cheese, oven-heated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Taquitos, frozen, beef and cheese, oven-heated are listed below.

Water	42.45 g	42.45%
Energy (calorie)	287 kcal
Energy (joule)	1199 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	12.79 g	12.79%
Ash	1.89 g	1.89%
Carbohydrate, by difference	33.46 g	33.46%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	1.66 g	1.66%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	29.5 g	29.5%
Calcium, Ca	97 mg	0.10%
Iron, Fe	2.67 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	137 mg	0.14%

Nutrients in Taquitos, frozen, beef and cheese, oven-heated